a gentle, slow-moving restorative yoga class designed to help the body soften, release tension, and fully unwind in a calming candlelit setting. Poses are held for 3–5 minutes and are primarily seated or reclined, using props such as bolsters and blocks to support deep relaxation, flexibility, and nervous system regulation. This grounding practice is all about slowing down, letting go, and “un-doing” the stress of daily life. Suitable for all levels.

Intensity: Gentle
You will feel: Relaxed, restored, grounded

A gentle, low-impact yoga class focused on slow, intentional movement, controlled breathing, and full-body stretching to promote relaxation, flexibility, and nervous system regulation. This calming practice helps release tension, improve mobility, and create a deeper sense of balance and ease in the body and mind. Suitable for all levels, including beginners, seniors, and those recovering from injury or physical limitations.

Intensity: Gentle
You will feel: Relaxed, restored, open

A traditional, slower-paced yoga class designed to build strength, flexibility, and balance through mindful movement and breath. Beginning with gentle warm-ups, the class gradually progresses into sun salutations and classical yoga postures to create a grounding, full-body practice that supports mobility, stability, and body awareness. Suitable for all levels.

Intensity: Mild – Medium
You will feel: Grounded, balanced, refreshed

A full-body mat workout designed to build core strength, improve flexibility, enhance balance, and increase overall body awareness through controlled Pilates movement. Expect a balanced class that lengthens and strengthens the muscles while creating deep core connection and full-body activation. The room is heated to 95 degrees with infrared heat for an energizing, detoxifying sweat and enhanced flexibility. Suitable for all levels.

Intensity: Mild – Medium
You will feel: Strong, energized, aligned

A music-driven, barre-inspired infrared workout designed to sculpt, tone, and strengthen the entire body through high-rep, low-impact movement. Using light weights and bodyweight exercises, this class targets the glutes, thighs, arms, and core while improving endurance, posture, and stability. The infrared heat enhances flexibility, deepens the burn, and leaves you feeling energized and detoxed. Suitable for all levels.

Intensity: Medium – Spicy 🔥
You will feel: Sculpted, lifted, strong

Hot Yoga Flow is a playful, strength-building infrared yoga class designed to energize the body, improve mobility, and leave you glowing from the inside out. Expect breath-led movement, dynamic sequences, and a steady flow that builds heat, flexibility, and balance while keeping the practice uplifting and fun. The room is heated to 95 degrees with infrared heat for a deep, cleansing sweat. This is a mixed-levels class with modifications and options offered throughout. Please note: this is not a Bikram class.

Intensity: Medium – Spicy
You will feel: Energized, sweaty, refreshed

A full-body mat Pilates class focused on building core strength, improving flexibility, enhancing balance, and increasing overall body awareness through controlled, intentional movement. Expect a balanced workout that lengthens and strengthens the muscles while creating stability, alignment, and deep core connection from head to toe. Suitable for all levels.

Intensity: Mild – Medium
You will feel: Strong, aligned, refreshed

A dynamic, breath-led yoga class that synchronizes mindful movement with flowing sequences to build strength, balance, flexibility, and inner calm. Expect energizing transitions, creative postures, and a moving meditation that leaves you feeling invigorated, inspired, and deeply connected. This is a mixed-levels class with modifications and options offered throughout, making it welcoming for all practitioners.

Intensity: Medium
You will feel: Invigorated, balanced, connected