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ABOUT OUR CLASSES…

REFORMER

Our Reformer pilates classes are a full-body workout that strengthens your core, improves posture, enhances flexibility, and creates long, lean muscles. The controlled, low-impact movements are gentle on the joints, making it suitable for all fitness levels while still delivering a challenging and effective workout. With regular practice, you’ll see improvements in muscle tone, balance, and overall body awareness, helping you move through life with confidence and ease.

  • Perfect for beginners and those building their foundation, these classes focus on mastering fundamental Reformer exercises while engaging your entire body. You'll develop strength, alignment, and flexibility at a comfortable pace.

  • For those seeking a challenge, this advanced class combines traditional and contemporary Pilates techniques to sculpt and tone your body while building endurance, precision, and control. Expect a total-body workout that leaves you feeling strong and empowered.

  • Add a cardio boost to your Reformer workout with this high-energy class! Using the jump board, you'll elevate your heart rate while focusing on low-impact, joint-friendly movements that improve coordination, stamina, and strength.

  • Take your workout to the next level with this advanced, glute-focused Reformer class! Designed to challenge and strengthen, Booty Alchemy targets your glutes with precision, helping you build strength, sculpt, and tone like never before. Expect a high-energy, results-driven workout.

MAT PILATES

Mat Pilates strengthens your core, improves posture, enhances flexibility, and builds full-body stability. With precise, controlled movements and equipment like weights, bands, balls, and magic circles, our classes target every muscle group while emphasizing balance, alignment, and core engagement. Whether you're focusing on foundational exercises or advancing your practice, Mat Pilates improves strength, control, and flexibility, leaving you feeling strong, balanced, and energized.

  • A foundational class focused on core stability, activation, and strengthening the core and pelvic floor. This gentle class is ideal for beginners, offering an introduction to Pilates principles and exercises to build your foundation and confidence for higher-level classes.

  • A slower-paced class focused on foundational movements using a Pilates ball and light 3-pound hand weights. With an emphasis on control and precision, this class keeps exercises basic yet effective, helping you build strength and stability through slow and controlled movements.

  • A higher-energy workout designed to challenge your strength and entire body. This class combines advanced exercises with weights, combo movements, and low-impact cardio. Expect some standing work and dynamic sequences for a full-body burn.

BURN ROOM - INFRARED HEATED CLASSES

Experience the transformative benefits of our Pilates fusion workouts combined with the healing power of infrared heat and red light therapy in our Burn Room. Infrared heat helps improve circulation, promote detoxification, reduce inflammation, and support muscle recovery, while red light therapy enhances cellular repair and healing. Together, they amplify your workout, leaving you feeling rejuvenated and restored.

  • A high-energy, Pilates-based class designed to challenge your strength and fitness. Using weights, bands, balls, and ankle weights, this head-to-toe workout will leave you sweating to a great playlist while building strength, endurance, and confidence.

  • This slow and controlled full-body class focuses on maintaining perfect form and alignment while challenging your strength and stamina. Expect a deeply intentional workout that builds stability and focus.

  • A high-intensity class with low heat, featuring bouncing dancing cardio and low-impact cardio exercises designed to torch calories and elevate your heart rate. This class focuses on our favorite core, waist, and ab exercises for the ultimate pilates body workout.

  • A restorative class with gentle heat using trigger point release therapy with cork balls to target tight muscles, release tension, and improve range of motion. This class is perfect for decreasing pain, improving flexibility, and promoting relaxation.

TRAMPOLINE

Our Trampoline + Pilates Sculpt class is a fun, music-driven, high-intensity, low-impact workout that combines the cardio benefits of trampoline rebounding with the targeted toning of Pilates. Jump to the beat and learn trampoline choreography while boosting your lymphatic flow, detoxing, and supercharging your metabolism. Between cardio intervals, sculpt and tone your glutes, abs, and arms using 3-pound weights and Pilates-inspired movements. This sweat-filled, full-body workout will leave you feeling strong, energized, and like you just had the most fun doing cardio!

  • This high-energy class combines intervals of jumping with targeted Pilates sculpt exercises for the ultimate full-body burn. Using the trampoline and 3-pound weights, you'll tone your glutes, abs, and arms in a fun, cardio-intensive workout set to an energizing playlist. Expect to sweat, move to the music, and leave feeling strong and empowered!